Morning Yoga Flow Cards

Start your day with a moment of movement, breath, and intention.

This set of Morning Flow Cards offers simple, gentle yoga sequences designed to help you wake up your body and begin the day with clarity and calm.

Each card includes:
• a short yoga flow
• a grounding mantra
• a reflection prompt

The flows take about 10 minutes and can be practiced at your own pace.

What’s included

• 7 Morning Yoga Flow Cards
• 1 Bonus Sun Salutation sequence
• Digital version (for tablet or phone)
• Printable version for home printing

Card size

A6 cards
105 × 148 mm

How to use the cards

Choose a card in the morning that matches your energy for the day.

Follow the gentle sequence of poses, read the mantra, and take a moment to reflect on the prompt.

You can use the same card for several days or choose a new one each morning.

Printing recommendations

For best results, print the cards on thick cardstock (200–300 gsm).

Cut along the edges to create individual cards.
You can keep them as a loose deck, place them in a small box, or simply pick one each morning.

Please note

This is a digital product.
No physical cards will be shipped.

After purchase, you will receive PDF files for both digital use and printing.

Created with care by Aura Yoga.