"Weekly Reset Flow" Journal

The Weekly Reset Flow Journal is a minimalist digital space designed to help you pause, reflect, and gently realign at the end of each week.

This journal isn’t about pressure or perfect productivity.
It’s a quiet reset — a moment to review what felt aligned, release what didn’t, and step into the new week with clarity and intention.

Alongside reflection pages, the journal also includes a gentle 15-minute yoga flow designed to support a physical and mental reset — helping you move stagnant energy and soften into the week ahead.

What this journal supports

• reflecting on the past week without self-criticism
• clearing mental clutter
• reconnecting with what truly matters
• setting calm, realistic intentions
• gently resetting through mindful movement

No rushing. No overwhelm. Just awareness.

Inside the journal

• Weekly reflection prompts
• Space to acknowledge wins and lessons
• A gentle release section
• Intention-setting page for the upcoming week
• A 15-minute guided yoga reset flow

Total: 6 thoughtfully designed pages

The layouts are clean, spacious, and intentionally minimal — allowing you to write as little or as much as you need.

Format & details

• Digital PDF journal
• Undated and reusable
• Suitable for digital journaling or printing
• Compatible with most PDF-friendly journaling apps

This is a digital product. No physical item will be shipped.

*A gentle note

This journal is intended as a reflective self-care tool, not as medical or therapeutic guidance. Always listen to your body and honor your own pace.